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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are both common methods of treating anxiety. CBT helps people identify the harmful thought patterns which cause anxiety and distressing feelings.

Medicines can ease physical symptoms of anxiety, including shaking and heartbeats that are rapid. Patients should work closely with their health care provider to find the right dosage and medication for them.

Medicines

Anxiety is a natural ways to treat anxiety response to stress. It can keep us from sleeping, but there are treatments for anxiety disorders that can help. best treatment for panic and anxiety attacks for social anxiety disorder (i was reading this) can ease anxiety-related symptoms and allow you to live your life without worrying about any underlying causes. Combining therapy and medication can have a bigger impact on mood and the quality of life.

Antidepressants can treat the root cause of anxiety by boosting levels of chemicals in your brain that create a sense of calm. The most commonly used kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs) that stop neurons in the brain from reabsorbing serotonin and increase its availability, helping you feel more relaxed. SSRIs include such drugs as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants which may also be used for anxiety include serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines like Xanax, Klonopin, and Valium help quickly relieve anxiety symptoms. They do this by affecting brain receptors that cause the body to relax. They are effective in treating anxiety but they can become addictive if they are used for more than four weeks. They also do not do well when taken over a period of time.

Other antianxiety drugs like quetiapine, buspirone and clonidine reduce the amount of stress hormone cortisol that is present in your body by blocking receptors within the brain. The most common side result is drowsiness. Some people can also suffer from diarrhea, nausea constipation, nausea, and sexual dysfunction while taking antidepressants or SSRIs.

Other antianxiety medicines such as melatonin and phenytoin are sedatives which reduce the activity of specific neurons in the brain, which can help reduce anxiety. Antihistamines are also used to treat anxiety. They help reduce the itching that is caused by allergies, and help you feel more comfortable.

Other types of medications that are used to decrease anxiety are monoamine oxidase inhibitors, like moclobemide and Tetracycline. They are usually sought after other treatments have failed. Some doctors are able to prescribe prescription medications off-label, which have shown to reduce anxiety during clinical studies, but aren't licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help relieve anxiety disorders. This can be a psychiatrist, psychologist or a licensed clinical social worker. The therapist can also provide encouragement and support, in addition to addressing the root factors that cause anxiety. The therapist's physical presence is essential for patients suffering from anxiety. It activates the parasympathetic nervous system and gives them a sense of security.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method helps you learn to manage your anxiety and gradually return to the activities that you stayed away from due to anxiety. This includes exposure therapy, in which you gradually encounter the thing or event that triggers your situational anxiety treatment in order to be able to manage it and overcome your fears.

Psychotherapy gives you a better understanding of the reasons you are so anxious and how your imagination can magnify dangers that are not real. The therapist also teaches you on the physiology behind the body's natural "flight-or-fight" response and why it is not triggered by things that are generally harmless.

Therapy is usually conducted in sessions that last about an hour each, with patients often receiving assignments to complete between sessions. Finding the right therapist can be difficult. You may have to try several before you find someone who you feel comfortable with.

Self-help methods, such as breathing exercises, relaxation and meditation, can be a helpful addition to psychotherapy. You can lower anxiety by ensuring you get enough rest and exercising regularly, as well as avoiding nicotine and caffeine. You can also try incorporating more laughter into your daily life, as humor is a powerful stress-reducing agent. In the event that you experience an acute anxiety episode that is threatening your safety or that of others, see your doctor for an emergency treatment, preferably with a benzodiazepine. This treatment is rarely needed, but it can be very effective. Medications are not a substitute for psychotherapy, but they can help in certain cases.

Lifestyle changes

There are many lifestyle changes that, in addition to psychotherapy and medication, can aid those suffering from anxiety disorders. Regular exercise, a healthy diet, avoidance of alcohol, tobacco and caffeine, getting enough sleep, and utilizing relaxation techniques can help.

Regular exercise is a powerful method to lower stress levels and improve your mood. It has been proven that it can reduce anxiety symptoms and self-reported mood. It can be a challenge to find an exercise program that is appropriate for you, however even a small amount of exercise can be beneficial.

Regular, moderately-graded exercise was also shown to be effective in treating anxiety and depression. While the underlying mechanisms remain unknown, it is believed that exercise alters brain chemistry through modulating 5-HT neurotransmitters within the dorsal raphe nucleus and decreasing the circulating levels of cortisol stress hormone.

The practice of acupuncture massage therapy, and other CAM treatments has been found to have some benefit in treating anxiety disorders. The evidence isn't conclusive and a poor methodological practices are often the reason for this. While certain studies show promising results, the majority of these modalities do not provide the clinical evidence needed for doctors to suggest them as a viable alternative.

The relationship between anxiety and food is complex. In fact, certain foods may actually exacerbate anxiety symptoms. Foods that are highly palatable and fatty can promote the production in the brain of reactive oxygen species that can aggravate or trigger anxiety attack treatment symptoms. It has been demonstrated that diet changes, particularly restriction of alcohol and nicotine, can reduce anxiety. However, more research including controlled prospective studies and withdrawal programs for substance abuse, are required.

Other dietary supplements like omega-3 fish oil have been shown to be of value in decreasing anxiety. The reason for this is not clear, but researchers believe that the omega-3 fatty acids can reduce the production of inflammatory cytokines, and increase the effectiveness of antidepressants in lowering anxiety symptoms. Other changes to your diet that can be beneficial to anxiety sufferers include increasing the amount of fruit and vegetables, adding whole grains and avoiding processed foods.

Herbal and dietary supplements

Clinical studies have only recently been conducted to determine the safety and efficacy of natural supplements that have been used in certain regions of the world for centuries to relieve anxiety symptoms. Ashwagandha, a plant that comes from Indian medicine's Ayurvedic tradition, is especially effective in controlling anxiety and stress. Amino acid precursors l-tryptophan and L-lysine are also believed to reduce anxiety symptoms by influencing neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a broad range symptoms. The symptoms could range from a temporary feeling of nervousness or anxiety before surgery or menstruation, to the more constant feelings of anxiety and unease which are often associated with more serious anxiety disorders, including generalized anxiety disorder (GAD) as well as obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social anxiety disorders. Anxiety can be debilitating with symptoms that include sweating, headaches, trembling and trouble sleeping.

Psychotherapy, or talk therapy is a highly effective treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy which teaches patients to be aware and respond to thoughts and behaviors contributing to anxiety in a different way. When used in conjunction with medications this method can help treat anxiety and alleviate symptoms like fatigue and depression.

Omega-3 fatty acids, that are found in fish such as herring, mackerel, and salmon can also help reduce anxiety symptoms. These fats, which can be found in fish such as salmon, mackerel and herring, are known for their heart-health benefits, however, they can also enhance brain functioning. Other sources of omega-3 fatty acids include flaxseeds as well as walnuts, chia and flax seeds.

It is important to note that dietary and herbal supplements aren't regulated by the FDA in the same way that pharmaceutical drugs are, and therefore there is a chance that certain products could be contaminated with other substances or exhibit negative side effects that could be harmful. If you're considering using herbs or dietary supplements to reduce anxiety, talk to your doctor prior to beginning any regimen. They can provide advice on possible interactions with other medications you could be taking and provide recommendations for dosages.