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How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder.

Social anxiety disorder is characterised by anxiety or distress when faced with social situations and performance situations. The fear or distress is out of proportion to the actual risk in the situation. The fear can be specific or generalized.

Treatment

Social anxiety sufferers feel intense fear and distress that is not proportional to the actual danger, such as being shamed or humiliated in public. These emotions can lead to a avoiding of social situations, and in some cases, depression or other health issues. There are a variety of treatments available to treat this condition.

Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavioral therapy can help you learn coping skills to manage your anxiety and alter negative patterns of thinking. Together with your therapist, you can build your confidence to tackle stressful situations. Typically, 12 to 16 therapy sessions are required for this type of treatment.

Therapy for talking is available in person or online. Exposure therapy is a common method of therapy that involves gradually exposing yourself to social situations which cause you to feel uncomfortable. In this way you can show your brain that these situations aren't as dangerous as they appear.

There are several types of medications used to treat social anxiety disorders, but they can take a few weeks or even months to get started. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can decrease the intensity of your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam can also help alleviate your symptoms. However they should only be taken for short periods of time.

When choosing a medication you and your physician will have to weigh the benefits and dangers of each. Certain antidepressants can affect your sleep, while others may increase your risk of suicide. If you are considering using an antidepressant in the future, you should discuss it with your psychologist or therapist. Your counselor and you can discuss whether the medication may interact with other drugs or supplements you're taking, like herbal remedies. Your doctor also needs to know how severe your social phobia is and how it impacts your daily life.

Self-help

Everyone is nervous or uncomfortable in social situations at times, but those experiences are different than those of people who have severe social anxiety disorder. For those suffering from this disorder, it's more than just a matter of having butterflies in the stomach prior to giving a speech in public or getting nervous about meeting new acquaintances; they are also plagued by the constant fear that others might judge them or humiliate them in some way. Social anxiety disorder can be so severe that it can impact all aspects of life including work, home, and relationships. Fortunately, there is a variety of self-help techniques that can help people with this condition improve their quality of life.

Self-help can include cognitive behavioral therapy (CBT) which aids people to understand their anxiety and change the negative thoughts that trigger it. CBT can be performed in a private session with a therapist or in a group, and it is often combined with medication. People with social anxiety should also be involved in activities they enjoy. Exercise, for instance, can reduce stress and improve mood. Another self-help technique is to spend time with positive people. It can be difficult for someone who has social anxiety to be around positive people.

It is possible to overcome social anxiety by taking on the challenges, particularly if you are competitive. It could be as easy as to compete with yourself. For instance try to talk to everyone at a party longer than you did the last time. It could also be as big as accepting an offer at work or returning to school to earn a degree in the field you are interested in.

Speak to your general practitioner in the event that you haven't yet sought help for anxiety related to social. They can refer to a mental healthcare professional who can offer you advice and support. Self-help options can include psychotherapy, medication, and lifestyle changes. Medication is not the only solution to social anxiety however, it can lessen the symptoms and reduce the intensity of your anxiety.

Medication

Consult your physician in case you are suffering from anxiety or anxiety that is affecting your daily activities or causing you to avoid certain situations or major life changes. Your doctor will ask questions about your symptoms and conduct an examination to make sure that you don't have an unrelated medical problem. If your doctor suspects you have a social anxiety disorder, he will refer you to a mental health professional. There are several types of psychotherapy (sometimes called "talk therapy") that can help combat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new skills to deal with anxiety and assist you to change the negative thoughts that lead to it. CBT can be conducted by yourself or with a group of people in support groups. Exposure therapy is a different type of psychotherapy in which the healthcare professional assists a patient face things that create anxiety disorder cognitive behavioral therapy and discomfort instead of avoid or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and reduce anxiety. It could take some time for the medications to start working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs work quickly to decrease anxiety and can be habit-forming, so they are usually only used for brief intervals or in certain situations, like before giving speech.

There are a variety of other kinds of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants, as well as a group of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will select the right medication for you based on the symptoms you experience and any other health issues or allergies you suffer from. Inform your doctor if are taking any other medications supplements, vitamins, or supplements. Also, discuss any possible adverse reactions. It is essential to continue following the prescribed dosage, even if you are feeling better. Stopping your medication abruptly can increase your risk of a relapse.

Support groups

Support groups can help you learn to manage and overcome your social anxiety. They offer an open and safe environment where you can talk about your issues with others who suffer from the same condition. You can also learn how to manage your emotions and increase your life quality. Support groups are accessible in person or online.

Examine the group's structure as well as the membership requirements prior to joining. For instance, some groups are supervised by mental health professionals, while others are self-help groups that have no professional guidance. You should also think about whether the group will have regular meetings or will operate on a more fluid basis. You may also want to consider how many members will be in attendance and how much privacy you'll enjoy.

The best medicine for social anxiety disorder method of choosing the right support group is to request suggestions from your doctor or therapist. You should also read reviews of various groups and request feedback from those who have been in the group. You can also consult resources provided by ADAA, the Anxiety and depression and anxiety disorders Association of America. They provide lists of online and community support groups for those suffering from anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be an intimidating experience for people suffering from social anxiety disorders, and the idea of being in front of a crowd of people can feel overwhelming. Consider asking a friend or family member to accompany you to your first few meetings if you're concerned about going to meetings on your own. Support groups can be found on websites such as Support Groups Central. This website has audio and video calling as well as discussion forums and chat rooms.

A supportive group can help you cope with social anxiety by educating you that you're not alone and helping you realize that the negative thoughts you have about yourself aren't accurate or distorted. It can also help you develop more positive outlook and build skills to deal with your social anxiety. However any advice you get from a support group must be taken with care and should not be used to replace the treatment plan suggested by your physician.